The 911-108 Challenge - HELP US address high rates of post traumatic stress, heart attacks, and more!

Guest blog by YFFR

YogaShield® Yoga For First Responders® (YFFR) invites YOU to JOIN OUR MISSION and take part in our 108 CHALLENGE. Post YOUR 108 CHALLENGE today with hashtag #911108 and get entered to win some great prizes! ➡️LINK HERE

For our 2nd Annual 108 Challenge, YFFR will be partnering with Within the Trenches Podcast (WTT) to bring you the 911-108 Challenge. Check out Ricardo, founder of WTT, doing some dispatch inspired neck drills. This is a great idea for YOUR 108 Challenge!

OUR GOAL is to RAISE $16,000. We have already RAISED $2,267 in the first week. This goal will let us provide 1 YEAR of our OnDemand platform, Cyber Academy, to 300+ First Responders and Military Personnel. JOIN US!

HOW TO START:
1️⃣Sign up as an Individual or a Team
2️⃣Commit to raising $108 minimum per person by June 21st ($108 is the minimum to receive a T-shirt!)
3️⃣Show us YOUR 108 CHALLENGE on/or before June 21st by posting a photo or video of yourself completing the challenge on social media with hashtag #911108

The sky's the limit when it comes to YOUR 108. Here are a few ideas to get you started....
108 Sun Salutations
108 Minutes of Meditation
108 Licks of a Tootsie Pop!
10.8 Mile Run
1.08 Mile Walk
BE CREATIVE! CHOOSE YOUR OWN 108!

As a 501c3 non-profit, YogaShield® provides an INVALUABLE TOOLKIT for First Responders and Military personnel to process STRESS, build RESILIENCE, and enhance PERFORMANCE. And they need us now more than ever.

HELP US to address the high rates of post traumatic stress, heart attacks, suicides, and other stress-based concerns in the first responder population.